Most of my Yoga Workout Quest series are in Russian. So, If the language does not matter, just do what you see. Vdokh - inhale. Vydokh - exhale. That’s the only thing which is important. Yet some of the series were recorded in English, because there were English speaking practitioners around trying to follow me. I put these series separately in the English part of my website - for those, for whom the language is important.